The Vitamin D Cure

What am I suppose to eat for breakfast?

Our choices for breakfast have been engrained into us. Breakfast to most Americans is cereal, toast, bagels, waffles, pancakes, fruit and juice. We have been told to stop eating eggs, bacon and sausage. So, breakfast is a carbohydrate/sugar feast. You are feeding yourself all this sugar when your Cortisol levels are the highest for the day. Bad timing!

What your body is looking for early in the day is nutrition, protein, minerals, vitamins, antioxidants and a healthy balance of fat. What you’re feeding yourself is sugar. That’s why you are hungry two hours later. You didn’t get anything on the grocery list so your brain tells you to go back and try again.

The Vitamin D Cure tells you how to get started with changing breakfast. There is a two week menu and recipes for some healthy breakfast. Get started tomorrow. You’ll feel grrreat!