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The Vitamin D Cure
This is a timely and unique book that highlights the importance of vitamin D in the prevention and control of many common conditions, including diabetes, high blood pressure, and cardiovascular disease. Dr Dowd's 5-step plan provides insight into the wonders of the forgotten vitamin and offers a practical and user-friendly game plan to place us on the road to heart health and a longer life.
- Jennifer H. Mieres, MD
Reference Navigator
Part 1: The Wonders of Vitamin D
Chapter 1. Most of Us Need Way More Vitamin D
Chapter 2. How Vitamin D Works
Chapter 3. The Diet-Vitamin D Connection
Part 2: The Vitamin D Cure Five-Step Plan
Chapter 4. Step One: Find Out How Much Vitamin D You Need
Chapter 5. Step Two: Sun and Supplement Your Way to Great D Levels
Chapter 6. Step Three: Reduce Your Acid Excess by Changing Your Diet
Chapter 7. Step Four: Cover Your Bases with Other Supplements
Chapter 8. Step Five: Add a Little Exercise
Appendix A: Questions and Answers
Appendix B. The Right Vitamin D Tests
Part 3: The Vitamin D Cure for Total Health
Chapter 9. The vitamin D Cure for Obesity, High Blood Pressure, Diabetes, and Heart Disease
Chapter 10. The Vitamin D Cure for Mood and Memory
Chapter 11. The Vitamin D Cure to Optimize Your Immune System
Chapter 12: The Vitamin D Cure to Help Prevent and Treat Cancer
Chapter 13. The Vitamin D Cure for Your Bones, Joints, and Teeth
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