Vitamin D Newsletter
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Table of Contents
Acknowledgements
Introduction
PART 1: THE WONDERS OF VITAMIN D
Chapter 1. Most of Us Need Way More Vitamin D
Chapter 2. How Vitamin D Works
Chapter 3. Diet and Vitamin D Hook up for Success (or Sickness)
PART 2: THE VITAMIN D CURE PLAN
Chapter 4. Step One - Find Out How Much D You Need
Chapter 5. Step Two - Sun and Supplement Your Way to Great D Levels
Chapter 6. Step Three - Calculate Your Acid Excess and Tweak Your Diet
Chapter 7. Step Four - Cover Your Bases with Total Supplementation
Chapter 8. Step Five - Add a Little Exercise to the Mix
PART 3: The Vitamin D Cure for Total Health
Chapter 9. The Vitamin D Cure for Overweight, High Blood Pressure, Diabetes, Heart Disease
Chapter 10. The Vitamin D Cure for Mood and Memory
Chapter 11: The vitamin D Cure to Optimize your Immune System.
Chapter 12. The Vitamin D Cure to Help Prevent and Treat Cancer
Chapter 13. The Vitamin D Cure for Your Bones, Joints, and Teeth
Chapter 14. Your Most Important Health Move Ever
Predicted Acid-Base for Different Food Groups
Q&A
References